Chakras

These  “wheels of light” are your body’s energy centers.  They hold your energy for  today as well as your history.  This class discusses what chakras are,  what they represent.  What are the major seven chakras and how do they affect your life and health?  How can you work with your chakras to improve your health and well-being.  How can you heal past wounds by working with your chakras today?  Three hour class.

Five Element Model

Are you wood, water, fire, metal or earth?  This model is based on TCM (Traditional Chinese Medicine) .  It is a system that has been developed over thousands of years to define and enhance our understanding of ourselves, our mates, our families.  The strengths and weaknesses of health and personality are illuminated , as are our relationships.  Who strengthens me or weakens me and why?  Why does one person laugh while another cries?  This system has lasted thousands of years because it contains truth for understanding as well as techniques for going forward.  Three hour class.

Energy Medicine Classes

Daily Energy Routine

This class teaches a basic energy routine consisting of simple exercises which, if done daily, will move your energy in a way that will bring a vitality to your system to move your mind and body in the direction you want.  It is the basis of an energy system which can lead you from healing illness to increasing vitality and infusing energy into every cell of your body.  The routine was designed by Donna Eden and is the basis for her groundbreaking Energy Medicine.  It will bring amazing benefits to everyone, from children to the elderly and from healthy to chronically ill.  This one five minute routine is enough to strengthen all of your body systems, including pumping up your immune system and providing a platform for healing and health. All of the exercises can be done standing, sitting or lying down.  They can be adjusted for everyone, no matter what your current physical condition.  Two Hours

Weight Management

Join me in learning techniques for lowering your set point (the weight you automatically go to if you are managing your weight), improving your metabolism, assimilating food more effectively and activating a sluggish digestive tract.    We will explore ways of balancing your hormones in order to stabilize your weight control as well as energy psychology techniques which will change your way of thinking about your weight and your body.  An ongoing two hour class on the third Monday of each month.

Energy Medicine for Women

Balance your Hormones without Drugs

Learn a five minute simple exercise routine that will balance your hormones, regardless of your age.  This class will address issues of hormones for women from puberty to menopause with stops in between.  In the class you will learn how your hormones affect every part of your life and how to clear blockages, bring earth energies into your body and to clear energy systems affected by hormones.   Three hour class.

Sexuality, Fertility, Pregnancy

This class addresses the issues of balancing your sexual energies and managing your fertility.  It continues with a sequence  of non-invasive, non-drug techniques for a healthy pregnancy and delivery.  Learn exercises for opening your sexual channels, calming your meridians, balancing your chakras  and addressing back pain and issues of pregnancy.  Finally there are techniques for getting you through labor.   Three hour class

Managing Menopause and PMS

Learn how to finally make yourself comfortable at the first  sign of PMS.  Control your body and your emotions through the hormonal fluctuations of PMS and Menopause.  This class addresses specific concerns like cramps, breast tenderness and bloating.  The Menopause module addresses issues of stimulating estrogen production, progesterone and testosterone production and isometrics for preventing osteoporosis.  Simple techniques control hot flashes.  You will learn how to energy test supplements to determine their effect on your body. Six hour class.